15 Shocking Facts About Treat Adult ADD That You Never Knew

15 Shocking Facts About Treat Adult ADD That You Never Knew

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How to Treat Adult ADHD

Treatment for adult ADHD requires a mix of treatments. In general, counseling is used alongside medication to improve functional behaviors. Counseling may include cognitive behavioral therapy which helps patients learn to manage their emotions and behaviors as well as different strategies.

Behavioral Therapy

Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually time-limited and focuses on specific actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also used to treat various mental health issues, like depression and anxiety. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy can be more info used to help people overcome fears and phobias.